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dining out with diabetes
Eating less salt can substantially reduce the risk of health problems associated with high blood pressure, which is a risk factor for heart disease and stroke -- a cause of death for more than 2 out of every 3 people with diabetes.
The 2007 dietary food guidelines suggest decreasing daily salt intake to about a teaspoon a day. Here we have some guidelines to follow to help you keep your sodium (salt) intake down when eating out.
